Follow along with Training with T Founder, Tatiana Lampa, as she leads you through a quick 22 minute full body workout. Prepare to knock out two rounds of strength and mobility moves that will help you build strength in your hips, thoracic spice and shoulders in under 30 minutes!
#mobilityworkout #wellandgood #mobility #under30minworkout #20minuteworkout #trainerofthemonthclub

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Want more Trainer of the Month Club? Try these:
Strength and Pilates Workout: [ Ссылка ]
Step by Step Introduction to Strength Training: [ Ссылка ]
High Impact Cardio Workout: [ Ссылка ]


About Well+Good:
Well+Good believes that wellness and health should be attainable for all—and recognizes the many barriers that prevent that from becoming a reality. Sitting at the cross-section of trends, service, and evidence-based journalism, we work to inform, empower, and educate communities and individuals when it comes to fitness, mental health, beauty, food, relationships, finance, and all other ways your day-to-day impacts your ability to live well, while working to challenge the systems that could hold you (or others) back. Your well-being is a birthright. Wellness is how you get there.


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