Today, I’m talking all about Thoracic Outlet Syndrome. What it is, the CAUSES, SYMPTOMS, and EXERCISES to help fix it! So let's dive right into it! Thoracic Outlet Syndrome often presents with pain anywhere between the neck, side of the face, or into the chest, shoulder, with numbness or tingling into the upper extremity. To learn more check out the full video!

Stretches:
- Thoracic Spine Extension (Foam Roller)
- Pec Stretch
- Neck Stretch for Scalene Stretch

Strength Exercises:
- Neck Strengthening (Isometrics)
- Shoulder Retraction
- Scapular Push-Ups

Nerve Flossing:
- Nerve Flossing

⏱TIMESTAMPS⏱
0:00 - Intro
0:34 - What is Thoracic Outlet Syndrome?
1:16 - Thoracic Outlet Syndrome Symptoms
1:41 - Thoracic Outlet Syndrome Causes
3:08 - Thoracic Outlet Syndrome Exercises
3:41 - Thoracic Outlet Syndrome Stretches
6:17 - Thoracic Outlet Syndrome Strength Exercises
8:22 - Nerve Flossing Stretch

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WHO AM I:
I'm Jessica, an Athletic Therapist with over 10 years of clinical experience and I'm currently completing my final year of Osteopathy at the Canadian School of Osteopathy here in Vancouver, Canada. I make videos about injury management, education, rehabilitation and living pain free! I also write a weekly email newsletter that contains tips and tools for living a healthy, fit and pain free life.

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DISCLAIMERS:
Disclaimer this description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is in NO WAY obligated to use these links. Thank you for your support!

This content is intended for general education and demonstration purposes and to help you perform the correct technique of exercises that have already been given to you by your health professional. They are NOT to take the place of going to your own doctor or therapist. There are many manual techniques that a therapist can do that simply can not be done on your own. Consult with your healthcare professional before doing anything contained in this content. If these techniques aren't done right, they won't help, and they could make things worse. So, if you experience any pain while doing these techniques, STOP immediately and see your doctor.

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