Did you know that 95% of diseases, from diabetes to cardiovascular issues and even most cancers, have one common thread? It's Inflammation! But fear not!
Nature has a tiny superhero – sweet basil seeds, loaded with antioxidants to combat the inflammation battle.
In today's video, I delve into the extraordinary power packed within a tiny yet mighty seed - the sweet basil seed or the sabja seed.
Unlock the natural power of these seeds from making your hair and skin glow, and boosting your heart health to providing fiber and balancing estrogen levels.
But wait, there's more! Watch the video till the end to discover your go-to natural electrolyte during scorching summers and cool your body naturally!
But remember: moderation is the golden rule. Experiment wisely with sweet basil seeds in your routine.
Have you experienced the magic of sweet basil seeds? Share how they've improved your health in the comments below! 👇
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Luke Coutinho is a globally renowned Holistic Lifestyle Coach in the field of Integrative and Lifestyle Medicine and a pioneering figure of preventive care in the country. His approach towards prevention and disease management revolves around four pillars of lifestyle, namely: Balanced Nutrition, Adequate Exercise, Quality Sleep, and Emotional Detox.
His online and global, personalized programs are known to help cancer patients in all stages worldwide. Besides cancer, his area of expertise, Luke and his team of highly trained integrative experts and professionals from the fields of medicine, yoga, life coaching, clinical nutrition, homeopathy, emotional wellness, and spirituality all work together to provide a complete 360-degree approach towards disease management, possible recovery as well as prevention.
Luke is also the founder of You Care - All About You, which is a community concept and has millions of ardent followers and fans with a deep intent and desire to build and rebuild themselves in all aspects of life with an emphasis on their lifestyle, health, prevention, and disease.
He has also co-founded You Care Lifestyle, a unique e-commerce platform that brings together honest, chemical-free, ethical, and certified brands and lifestyle products under one roof.
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For more tips and knowledge on health and wellness, follow Luke on Instagram and Facebook:
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Want to know more about You Care? Join our community:
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Hashtags: #sweetbasilseeds #sabjaseeds #tukmariaseeds #healthbenefits #naturalremedy #health #wellness #lifestyle #Youtube #YouTuber
