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Have you been waiting to hear someone who has ADHD tell you that "there is still hope", "it's not too late" and "I'VE FOUND THE ONE SYSTEM THAT WORKS" ???
Well in this video, I'll show you how I set up my life around Time-Blocking, how it has changed everything (no exaggeration), and all the little things I put in place to adapt this technique to my ADHD brain.
My way is definitely not "the right way", but just something that works for me and that I suppose could work for other ADHD people who function like me :)
Try it and see for yourself!
Please like and subscribe if you've enjoyed the video and if you want more content like this. And let me know in the comments what you would like to see next!
Much love, Candice
The highly anticipated timestamps:
00:00 : Intro
02:11 : ADHD and time-blocking: incompatible?
03:00 : Why the previous systems failed
04:58 : How I came across time-blocking?
07:02 : What is time-blocking?
10:55 : My time-block planner
12:27 : My capture system
14:27 : My time-blocking habits and rituals
14:49 : 1) Rank tasks by importance and urgency
15:32 : 2) Add meetings and ritual blocks first
15:49 : 3) Post-meeting buffer times
16:33 : 4) Your predictions will get better with time
17:10 : 5) Record tasks as they come up
18:03: 6) Have a shutdown ritual
18:51 : Conclusion
