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HEADACHES
Headaches are an unfortunate part of daily life for millions. Some headaches only happen occasionally, some happen frequently, some are dull and throbbing and others are sharp and intense. Headaches have many different causes, but just about all of them cause some sort of disruption to your life. From a slight inability to concentrate, to lying in a darkened room completely motionless, headaches can have a wide range of effects. Most of the time, a chiropractor will be able to ease your symptoms and help get your life back to normal when a headache strikes.
Common Triggers
Since there are several different types of headaches, it stands to reason that there are different triggers or causes that set them into motion. Some common triggers include bright lights, loud noises, certain foods, stress, blood sugar fluctuations, high blood pressure, exposure to chemicals, caffeine, neck tension, or spinal misalignment. Headaches that are caused by neck tension are some of the most common and are triggered by poor posture, certain repetitive motions, and other physical activities.
Headache Prevention Tips
A chiropractor has the ability to relieve most headaches, but following some proven prevention tips will also allow you to help yourself. Try switching positions every 30 minutes or so, no matter what you are doing. If you must remain in a fixed position, gently stretch your neck every 30 minutes to avoid bringing on a tension headache.
You should avoid clenching your teeth throughout the day. Many people do this unconsciously, but it can lead to headaches, so it is best to stop if you are doing it. If your exercise routine seems to cause headaches, you might want to switch to something with less impact to see if it makes a difference. There are many effective ways to exercise, so if you can find one that doesn’t give you a headache, go with it. Drinking water throughout the day also helps as dehydration is a known headache trigger.
Spinal Adjustments Can Help
Since the cervical spine and head are so closely related, chiropractors adjust vertebrae and reduce pressure that causes headaches. Many headaches are formed in the neck, and this type of treatment has been known to have positive results almost immediately. Other forms of headaches such as migraines may be a little more complex, but your chiropractor can still offer relief through customized care. If you suffer from headaches and can’t seem to find permanent relief through conventional medicine, call our chiropractic team at Care Chiropractic today and schedule an appointment.
Well known and respected by patients, colleagues, and other chiropractors, Dr. Visentin is dedicated to helping patients overcome injuries and stay healthy over a lifetime.
Looking for a chiropractor? Call us at 303 394-2273 for a free examination, (x-rays and adjustments are not included).
Care Chiropractic
Dr. Visentin, D.C.
1411 Krameria Street.
Denver CO 80220
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Cross streets are Krameria & 14th Ave., near the King Soopers & Safeway Stores.
