Begin this class with a familiar warm up - seated deep breathing, side bends and twists. Continue to connect with your core in spinal balance and rounded knee to nose transitions before extending long into child’s pose, where you can stretch the shoulders in thread the needle.
Find motivation to grow your practice with a long hold in plonk before moving into standing postures such as crescent, warrior, side angle, prayer squat, standing straddle splits and reverse warrior. Practice Chaturangas between each set of postures. Build focus and momentum in balancing postures such as balance chair, airplane, tree, while evening out the challenge of these postures with stretches like pigeon, Malasana, wide legged low lunge and more. Say hello to your core in boat and bridge. Stretch the hamstrings from a reclined position before opening the heart in camel pose and rabbit pose. Twist the spine from a seated position before resting in final Savasana.

💭 💕 WELL? WHAT DID YOU THINK?
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✈ 🌴 YOGA RETREATS IN COSTA RICA & MORE

🌎 Join Erin in Costa Rica! Learn more about Erin's upcoming yoga retreats! So Many yoga retreats coming soon it's crazy!
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🌴🍹 As a Five Parks Yoga subscriber, you can enjoy exclusive discounts on private rentals of Casa Colorado, the vacation rental house where we film most of our classes. Visit [ Ссылка ] for more information.


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📅 ⚔ HOW ABOUT A FREE 30-DAY YOGA CHALLENGE?
Challenge yourself with one of our complimentary 30-Day Yoga Challenges. Can you stick with it for a whole month?
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🌸✨ ABOUT THIS FREE YOGA CLASS
Yoga Instructor: Erin Sampson
Location: Salida, Colorado
Venue: Moonstone Farm & Retreat Center


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