Hey there Buff Babes + Bros!!! Come to the gym and train with me and do a FULL quad focused leg workout! Crack open an energy drink and let's go! 💪🏼 FULL LEG WORKOUT BELOW!

1️⃣ Leg Extension: 1-2 warm up (2x12-15) triple drop set - last set hold each rep at the top for 3 seconds

2️⃣ Giant Set: (3 sets total)
-Walking Lunges (x10)
-Squat (x10)
-Leg Press(x10)

3️⃣ Glute Focused Split Squats: 1 warm up (2x12) each leg
1 AMRAP of leg extensions

4️⃣ Hip Thrusts w/ Band: (3x15-20)

5️⃣ Abductions: (3x20)

Want more leg workouts? 👇
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Today’s Topics: full leg workout, lower body workout, gym leg workout

#femalebodybuilder #legworkout #lowerbodyworkout

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