If we keep our estrogen levels balanced with phytoestrogens after menopause and andropause, we can have better skin and stronger muscles. But what about our brain? My mother got dementia after she had a kidney removed. She ate super healthy and never touched sugary, processed food. But after losing a kidney, her estrogen levels dropped a lot. This caused her to have severe osteoporosis, and eventually, she got dementia. In her last few years, she became like a baby again, and I took care of her. It was both a blessing and a sad experience. It’s like her body got old, but her brain started shrinking.

To avoid this, we can use phytoestrogens in our food to help prevent dementia. I’m careful about cancer because my mother had kidney cancer, my father had lung cancer, and my grandparents also had cancer. Estrogen can make cells grow, so it’s important to get phytoestrogens from foods. Isoflavones, which are found in tofu, green tea, and angelica herbs, have a phytoestrogen effect. Green tea not only helps you feel calm but also keeps your brain sharp without making you too active like coffee does. I love coffee, but I don’t want it to make me too jittery. I want to sleep well so my skin, bones, muscles, and brain stay healthy.

#EstrogenBalance #MenopauseHealth #BrainHealth #Phytoestrogens #DementiaPrevention #HealthyAging #OsteoporosisAwareness #NaturalRemedies #WomenHealth #GreenTeaBenefits #HormoneHealth #Isoflavones

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