We're now entering the middle section of our @trainingpeaks plan and we will be building upon the first 4 weeks, starting to look at more into the detail of the specifics of the individual disciplines!
Thinking of entering a triathlon? In this three-part series, we take you through the vital components of training for a half-iron distance triathlon. Thanks to our partners at TrainingPeaks you’ll have the opportunity to access a unique 12-week training plan!
In association with @trainingpeaks 🤝
Check out our GTN TrainingPeaks plans 👉 [ Ссылка ]
0:00 - Intro
2:09 - Fuel
4:28 - Swimming sessions
6:19 - Sighting and Breathing
7:38 - Week 8 test set
8:35 - Cycling sessions
9:57 - Brick session
11:25 - Tempo efforts runs
12:24 - Race specifics
13:10 - Equipment
14:04 - Final week
Useful Links
Submit your Photo and Video to us 👉 [ Ссылка ]
Check out the GTN Shop 👉 [ Ссылка ]
GTN Training Plans 👉 gcn.eu/gtntp
Are you taking on the 12-week plan? Let us know how it's going in the comment section below! 💬
Watch more on GTN...
📹 How To Train For Your First Race 👉 [ Ссылка ]
📹 Watch our Editor’s Choice Playlist 👉 [ Ссылка ]
📹 Watch our weekly show, The GTN Show 👉 [ Ссылка ]
Photos: © Triathlon / Getty Images
🎵 Music - licensed by Epidemic Sound / Artlist 🎵
Gotta - Smartface
Get in Here - Smartface
Bulking Season - Timothy Infinite
Daily Routine - Dylan Sitts
Good Habits - Dylan Sitts
#gtn #triathlon #swimbikerun #swim #bike #run #fuel #prep #training #plan #sessions #beginner
The Global Triathlon Network (GTN) is the world's biggest triathlon YouTube channel, with new videos every day! GTN is for anyone who loves triathlon: from seasoned triathletes to first-timers – and everyone in between!
With the help of our former pro and Olympic medal-winning team, we’re here to inform, entertain and inspire you to become a better triathlete; including videos on:
- How to swim, bike, and run faster with expert knowledge
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Join us on YouTube’s best triathlon channel to get closer to the sport and to become a better, faster and fitter triathlete!
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