#weightlose #bellyfat #reduce weight #jaiyogaacademy
Full body Weight Lose & Strength with Detox & Diet Plan
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1 Month Weight Lose —[ Ссылка ]
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3 Month full body Weight Lose —[ Ссылка ]
👉👉 All Courses — [ Ссылка ]
About the Class
3 Months Full Body Weight Lose , Strength and Flexibility Training .
Welcome to my Online Classes
Everyone and anyone can benefit from increasing core stability and flexibility.
This workout focuses on strengthening the core and weight loss.
The flexibility exercises stretch the entire body with a focus on the back bend and hip opening.
Who can attend?
Anyone who wants to Be slim and strong shaped body. Who wants to be flexible wants to learn Advance Asana relates to Hip opening and Back bend .
BENEFIT:
Builds muscle strength
Improved posture and balance
Protects your spine
Improves your flexibility with Greater strength
Extra weight loss, Slim and Shaped body
Improve and Maintain the health of muscles
Improve flexibility, strength, stamina, mobility, range of motion, and balance
Classes Schedule
1. Yoga general introductions. Alignment, breathing techniques, Asana, and diet.
2. Yoga for slim body
3. Shakti yoga
4. Yoga with equipment (Blocks, straps.)
5. Yoga for open hips
6. Detox class
7. Yoga for weight loss
8. Basic Surya namaskar
9. Yoga therapy & relaxation technique
10. Asana, pranayama, Yoga Nidra
11. Power yoga
12. Detox class
13. Sun Salutation Yoga
14. Morning Series
15 Yoga for core
16. Back Care
17. Pilates
18. Asana, Pranayama and Meditation
19. Flexibility Yoga
20. Yoga for slim body
21. Power yoga
22. Yoga for weight loss
23. Balancing yoga
24. Back Bend and forward bend
25. Asthaga Standing series
26. Solar Yoga
27.Surya Namaskar
28.Asana & Pranayama
29.Full Body Workout
30.Traditional Yoga
2 Detox classes Internal body cleansing with Water are free with this Course
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Details👇
Intense Practice step by step and focus on all body workout.
2. Special Challenging series for each class.
3. special Diet guidance.
▷ Follow me on::
▶ Youtube: [ Ссылка ]
▶ Instagram: [ Ссылка ]
▶ Facebook: [ Ссылка ]
▶ Email: info.jaiyoga@gmail.com
▶ Whats App No. = +918307300835
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Thanks & Regards
Master. Ajay Verma
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© Copyrights by Jai Yoga Academy - Do not REUP
Full body Weight Lose & Strength with Detox & Diet Plan
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