Diabetes is one of the leading health issues affecting the majority of people. It is often recommended that diabetic people should not eat certain food items.

Well, this is a myth. And to answer this myth, we have with us consultant diabetologist Dr. Arvind Kumar. In this video, he has clearly stated the parameters that should be considered by a diabetic person while eating. He has also stressed the fact that a person with diabetes can actually eat anything. Wondering how..!! Watch the video to know more.

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Timestamp-
00:00 About Diabetes
00:47 At what time you should eat?
01:00 Do intermittent fasting control diabetes?
01:32 How much should a diabetic person eat?
02:18 What quality of food should you eat?
03:05 What are the examples of low glycemic index food?
03:20 What food should diabetic people avoid?
03:36 What are the other food items that diabetic people can eat?
04:15 Takeaway

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Read the Blogs-
1.Normal Blood Sugar Levels Chart for Healthy Individual and those Suffering with Diabates - [ Ссылка ]
2. Post Prandial Blood Sugar (PPBS): What is It, Why is It Important, Normal Range Values, and More - [ Ссылка ]
3. Blood Sugar Tests: List of Blood Tests that Help Identify Diabetes, Normal Values and More - [ Ссылка ]

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