The Hanging Leg Raises (or Hanging Hip Flexion) is a powerful exercise meant to strengthen both the Iliopsoas and the Abdominal muscles.
Adding a PPT as a second part of the exercise focuses the load on the Rectus Abdominis.
In this video, you’ll see a detailed anatomical analysis, how the abs engage in each part of the exercise, and a common mistake to avoid.
Intelligent training will help you get better results with fewer injuries!
If you are looking for more exercises with full anatomical analysis & common mistakes to avoid, and the option to create a complete customized workout plan, be sure to head to [ Ссылка ] and get the Strength Training app.
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Hanging Leg Raises I Anatomical Analysis
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