This yoga class is perfect for you if you want a class that perfectly combines strength and stretch for your hips, core, back, and shoulders. Between each strength-building posture, you will experience the benefit of stretching the same muscle groups you are working. Even if you have never stepped into a pool, you will receive great benefits from this practice! This is another class in our official yoga for swimmers collection, we hope you love it.
We'd love to know what you thought about this class in the comments below! Please don't forget to LIKE and SUBSCRIBE and we'll see you soon!
Want to help support Erin & Five Parks Yoga create even more free yoga classes? Your small contribution makes a HUGE difference! Make a one-time donation or sign up for one of our $1 a month (and up) support options. Consider becoming a supporter and learn more at:
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Join Erin in Costa Rica! Learn more about Erin's upcoming yoga retreats! [ Ссылка ]
Want to add Music to your yoga class? Erin has a bunch of handcrafted yoga playlists just for you! Head over to [ Ссылка ] to explore the collection
Looking for some guidance or a challenge? Give one of our 30 Day Challenges (they're free!) a try and see if you can hang for 30 straight days!
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Yoga Instructor: Erin Sampson
Location: Arvada, Colorado
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Special Five Parks Students Offer! We have a special discount for you on the same Singing Bowls that Erin uses in her classes! Save a full 20% on Singing Bowls with coupon code "IMSAVE20" on their Amazon store at: [ Ссылка ] - Erin loves her Silent Mind Singing Bowl and you will too :)
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