This meditation will make you happier. It is especially designed for when you are going through troubled times but anyone can take it even if you don't meditate. Take this as a one off or add it to your daily routine to build that happiness muscle.

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Natalia is a holistic health coach who specializes in meditation training for anxiety relief. She works with busy professional millennials who don't have time to meditate but would like to learn how to work through difficult emotions and bring calmness to the mind and body at any moment.

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