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Your first defense against sickness is a strong immune system. Keri Glassman recommends red bell peppers for super dose of vitamin C, an immune boosting classic! What about oranges? Oranges are great, but a serving of red bell peppers has nearly double the amount of vitamin C!
Win a signed copy of Keri's upcoming book! Details at the end of the video.
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A Little Bit Better offers simple tips that can add up to affect your life in big ways.
Nationally recognized nutrition expert and author Keri Glassman is the founder and president of Keri Glassman, Nutritious Life, a nutrition practice based in New York City. For years Keri has been a leader in advancing a "whole person" approach to health and wellness.
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Illustration and animation by Cameron Gough.
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