In this clip, adventure journalist and author James Nestor explains how humans have lost touch with one of life’s most basic biological functions—breathing. It may sound silly, but the evidence is clear; just look at all the people who suffer from asthma, sleep apnea, and even snoring. These are all breathing-related problems, and a specific anatomical change in our skulls has shifted the way most humans breathe. Watch the clip to find out how evolution and industrialization has hindered the way humans breathe.
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You’re Breathing Wrong with James Nestor
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james nestorjames nestor authorjames nestor author of breathjames nestor book breathjames nestor breathjames nestor breathing exercisesjames nestor interviewjames nestor joe roganinterview with author james nestoralexandra paul baywatchbreath the new science of a lost artbreathing musclesdotsie bauschexercise induced asthmanose breathingpatrick mckeownrespiratory muscle trainingswitch4goodswitch4good podcast
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