Spinal twist yoga asanas are a group of poses that focus on rotating the spine, helping to improve flexibility, release tension, and promote overall spinal health. These poses are beneficial for stretching the muscles around the spine, enhancing digestion, and detoxifying the internal organs

.Benefits of Spinal Twists:
Improves Spinal Mobility: Twisting poses help maintain the natural range of motion in the spine, which can be compromised due to prolonged sitting or poor posture.

Aids Digestion: The twisting motion massages the internal organs, improving digestion and helping to detoxify the body.

Relieves Tension: Twists can help release tension in the back, neck, and shoulders, making them ideal for stress relief.

Balances Energy: According to yogic philosophy, spinal twists help balance the body's energy by stimulating the energy channels (nadis)

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