We all know that increasing bike power is often key to cycling performance, but we also know that being more aero is key to going faster, so how do we balance both of them to get the best results? We've been to visit Bike Fit Guru to some of the world's best athletes, Phil Burt, to find out!

Welcome 0:00
Slamming position = lose power? 0:37
Checking your bike position 3:04
The correct bike position? 5:00
The right saddle position 6:32
Cramped up TT position? 7:00
Does crank size matter? 8:13
Finding the balance of Aero vs Power 10:50
Have you got the right saddle? 12:53
Making changes to the bike position 15:05
Should you prioritise aero or comfort? 16:25
Aero bar optimisation 19:04

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