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Energise your day with this 15-minute SENSUAL vinyasa yoga flow. Where we will be tapping into our SENSES and feeling our way through our practice and embodying our attention. This is a perfect practice for before work in the morning or to help you let some steam off after a long day.

This 15 minute all levels sequence is even great to supplement other forms of exercise to help with stiffness and tightness. It'll help you stretch out your body from head to toe in a very fun and easy way.

This class is great for beginners and doesn't require any props. I'd recommend find a space for yourself thats quiet and focus on embodying your attention. So feel into your senses are you move through your 15 min yoga practice.

Give the thinking mind a break and relax the body. Let go of anything you don’t need and reconnect with your inner stillness

Join me in noticing what it feels like to take this time for yourself.

A little really does go a long way and remember - you deserve it!

Namaste.

--- CONTENT CHAPTERS ---

00:00 - Intro
00:57 - Arrival
02:28 - Warm Up
12:19 - Cool Down
14:00 - Shavasana

-- PREVIOUS YOGA SERIES --
25 MINUTE SLOW FLOW // DAY 1: [ Ссылка ]
20 MINUTE POWER FLOW // DAY 1: [ Ссылка ]
30 DAY CHALLENGE // 10 MIN MORNING : [ Ссылка ]
BEGINNERS FLOW SERIES // DAY 1 [ Ссылка ]
BEGINNERS FOUNDATIONS COURSE: [ Ссылка ]

-- FOLLOW ME AT --

Instagram: @kylekoumbatis
Spotify yoga playlists: @kyle.koumbatis
Twitter: @CYwithkyle
Facebook: @CYwithkyle | Colour Yoga with Kyle

If you have ever done a @YogawithAdriene or @YogawithKassandra class, or if you like @madfit or @ChloeTing styled videos then you'd likely enjoy my videos.

Subscribe to the Colour Yoga with Kyle channel for free yoga videos every week!

[ Ссылка ]...

5 Part Video Beginners Foundations Series:
[ Ссылка ]...

More at:
Instagram: @kylekoumbatis
Spotify yoga playlists: @kyle.koumbatis
Twitter: @CYwithkyle
Facebook: @CYwithkyle | Colour Yoga with Kyle

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Colour Yoga with Kyle highly recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program, especially on this channel.

When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.

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Shout out to some of the channels that inspired me to take the leap and start my own channel:

Yoga with Adriene, Yoga with Kassandra, Yoga with Tim, Body Positive Yoga , Sarah Beth Yoga, PsycheTruth, Caren Baginski, Purple Valley Ashtanga Yoga, Fightmaster Yoga, Spirit Voyage, Koya Webb, Boho Beautiful, Yoga Journal, Tara Stiles, Faith Hunter, Mad Fit, Chloe Ting, Travis Eliot, Alo Yoga.

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