I cook mostly from scratch but there are a few occasions when I enlist the help of meat substitutes for a change from our regular meal pattern. I always keep a few packs of Quorn in my freezer. My kids love it and so do I as it is such a time saver, especially when we are rushing around between after-school activities and homework.

These four 15-Min Quorn Vegan Recipes are perfect whenever you have no time to cook but still fancy a healthy and nutritious meal.

Details of recipes on www.theflexitarian.co.uk

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