Do try this mouth watering and super tasty Bangda Fish Fry (with Roti or Paratha or Chapati or Dal rice).
The Bangada fish or Indian Mackerel is a popular fish without scales that people commonly use in various seafood recipes across the globe. This fish is low in calories and is a good option if you’re into health and fitness. One of the best things about this tasty fish is that it is reasonably priced and so, well-loved by everyone.
Health Benefits of Bangda Fish (Mackerel Fish) 👇:
1. Indian Mackerel or Bangda Fish is rich in Omega 3 and Selenium which is great for your cardiovascular health. It helps lower blood pressure, enhances eyesight and reduces cholesterol. It is a good fish to eat if you are planning to lose weight. Prevents Heart Diseases (Lowers risk of heart disease and problems such as stroke, heart attacks and arrhythmia).
2. Bangda fish is great for people with diabetes. It lowers the risk of Diabetes (i.e it regulates the blood sugar levels).
3. Regulates Blood Pressure Levels (i.e. maintains normal blood pressure).
4. Reduces Rheumatoid Arthritis (Lowers rheumatoid Arthritis inflammation risk).
5. Lowers Chance of Depression (Reduces mood swings).
6. Lowers Alzheimer and Parkinson (Improves Brain and Cognitive Function).
7. Improves Bowel Cancel Survival (Vitamin D improve chances of survival).
8. Rich in Protein (Repairs and builds lean muscles).
9. Rich in Minerals Nutrients (Helps to protect your heart, bones, teeth and nerves).
10. Rich in Vitamins (Vitamin A, B3, B12, D, E, K, Choline and Folate).
Note:
1. There are around 250 calories per fillet of Bangda Fish (Indian Mackerel Fish).
2. Bangda Fish (Mackerel fish) is a safe fish to eat during pregnancy.
Nutritional Facts of Bangda Fish (Indian Mackeral Fish): 100 grams of Bangda fish has;
Energy = 205 kcal
Carbohydrates = 0
Protein = 18.7 grams
Total Fat = 13.9 grams
Vitamin D = 90% of RDA (Recommended Dietary Allowances)
Vitamin B12 = 145% of RDA
Vitamin B6 = 20% of RDA
Vitamin A = 3% of RDA
Selenium = 63% of RDA
Phosphorus = 22% of RDA
Magnesium = 19% of RDA
Potassium = 9% of RDA
Ingredients of Bangda Fish Fry👇:
Mackerel (Bangda) Fish - 5
Paste of: Ginger (3 inches) + 10 Garlic Cloves + 6 Green Chillies
Lemon Juice - 2 tbsp
Kokam Paste - 2 tbsp
Red Chilli Powder - 4 tbsp
Black Pepper Powder - 1 tbsp
Salt to taste - 1 tbsp
Garam Masala Powder - 1 tbsp
Cumin Powder - 1 tbsp
Turmeric Powder - 1/2 tbsp
Coriander Powder - 1 tbsp
For crisp coating:
Semolina ( Rava) - 1/2 cup
Rice Flour - 2 tbsp
Red Chilli Powder - 1 tbsp
Cooking Oil - 6 tbsp, for frying.
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