Thoran is a coconut-based vegetable dish from Kerala. This common dish is usually eaten with steamed rice. Thoran is a common menu item for a sadhya! If you are craving for a simple yet delicious South Indian delicacy, then you must try Thoran, which is a really easy yet classic recipe. Prepared with some easily available ingredients, this South Indian delicacy is a perfect melange of aromatic curry leaves and crunchy coconut cooked with grated beetroot and carrots. What's makes this dish even more delicious is the use of coconut oil in preparing this delicacy.

I personally love a quick thoran to accompany rice and daal - most of my lunches are a combination of rice with lentils, a chutney, salad and thoran. 😋🥙🍲🥗🍚

When cooking the thoran, make sure you don't overcook the vegetable. Since it's shredded already, it needs very little cooking time.

Let me know if you plan to try this recipe in the comments 🙏🏻😋

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Namaskaram 🙏

I'm Kanika, a certified Classical Hatha Yoga Teacher from the Isha Yoga Foundation (Coimbatore) founded by Sadhguru.I also freelance as a corporate consultant, actively promote a healthy lifestyle on social media and experiment with yogic recipes in my kitchen.
I explored and learnt yogasana from different schools of yoga including Iyengar and Sivananda yoga for several years.I went on to pursue the Hatha Teachers Training certification from the ISHA Yoga Foundation in Coimbatore, which is the most comprehensive and rigorous teachers training program in the world, and is designed by Sadhguru himself. Isha hata yoga teachers undergo over 1750 hours of intensive training in classical hatha yoga practices and aspects of nutrition, human anatomy and the ancient science of siddha medicine.

I am an engineer and MBA and worked as a consultant for eight years. I turned towards yoga to pursue a holistic career choice and particularly to offer yoga to relieve the stress brought on by a hectic corporate lifestyle.

I founded 𝗻 𝗶 𝘀 𝗮 𝗿 𝗴 𝗮 Hatha Yoga in 2017 with the goal of offering classical Hatha Yoga in its full depth and dimension, and in its truest form, particularly to relieve the stress brought on by a hectic modern lifestyle. I would urge you to take a step towards your health & wellbeing, and bring classical Yoga into your life.

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Pranam 🙏💫

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