This guided meditation is a great way to start or finish your day. Thank your body for all it does for you automatically and love your body as it is. Share with anyone you feel will find value in this meditation. Do not use this as a replacement for seeking medical advice if necessary.

Meditation written and read by Sara Raymond
Music: Living Meditation by Chris Collins indiemusicbox.com

Do not listen while driving. Meditation and mindful movement are powerful tools to support you. This is not a substitute for medical care. Consult a doctor or trusted health professional if needed.
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