Experience the relief you need from vertigo with these simple exercises and the Epley Maneuver! Benign Paroxysmal Positional Vertigo (BPPV) can disrupt your daily life, causing dizziness and discomfort.

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Join Dr. Bogle and learn about the common causes of vertigo, including head injuries and inner ear issues. Discover how the Dizzy Test and Epley Maneuver can help reposition the displaced crystals in your inner ear, alleviating vertigo symptoms effectively.

Follow along as Dr. Bogle guides you through the Dick's Hall Pike test and the four stages of the Epley Maneuver, each designed to restore equilibrium and minimize dizziness.

Don't let vertigo control your life – take action now! Remember to consult your healthcare professional before attempting any exercises.

Get your copy of Mayo Clinic on Hearing and Balance: [ Ссылка ]

00:00 - Introduction to BPPV and the Epley Maneuver
00:48 - Performing the Dix-Hallpike Test
01:25 - Initiating the Epley Maneuver
01:37 - Head Turn 45 Degrees
01:50 - Left Shoulder Roll
02:18 - Sitting Up
03:01 - Conclusion and Seeking Professional Help

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