Have you been meaning to try the keto diet but don't know where to start or how keto works? Well, this video is for you! If you are a beginner and want to simply understand how Sarah and I lost 160 pounds on a keto lifestyle, keep watching!
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We are not medical professionals, we are just sharing our ketogenic weight loss journey. It is always recommended to ask your doctor if a lifestyle change is right for you before starting.
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