It’s healthy and normal to get frustrated or angry from time to time. However, it’s not healthy or normal to feel frustration and anger on a daily basis. This means your frustration tolerance is too low and it’s time to develop some much-needed skills so you can feel more peaceful and connected with yourself and those around you. Today I’m teaching you my top five strategies to stop feeling frustrated and angry in all your relationships.
Chapters
0:00 Intro
1:45 Why You’re Frustrated and Angry
6:05 Low Frustration Tolerance
Five strategies to stop feeling frustrated and angry in your relationships.
9:32 Strategy #1: There are Only Preferences
21:48 Strategy #2: Learn Something Instead of Proving Something
24:19 Strategy #3: Change the Situation
27:44 Strategy #4: Unconditional Acceptance
34:58 Strategy #5: Look in the Mirror
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Research and Resources for How to Stop Feeling Frustrated and Angry in Your Relationships
Hennessy, D.A.. (2017). The role of anger rumination in the frustration-aggression link.
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Bierzynska, M., Bielecki, M., Marchewka, A., Debowska, W., Duszyk, A., Zajkowski, W., Falkiewicz, M., Nowicka, A., Strelau, J., & Kossut, M. (2016). Effect of Frustration on Brain Activation Pattern in Subjects with Different Temperament. Frontiers in Psychology, 6, 170505. [ Ссылка ]
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Guell, F., Bernacer, J., & Morón, I. (2019). Frustration Tolerance and Personality Traits in Patients With Substance Use Disorders. Frontiers in Psychiatry, 10, 453770. [ Ссылка ]
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The Seven Principles for Making Marriage Work: A Practical Guide from the Country's Foremost Relationship Expert by John Gottman and Nan Silver
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