It's just a moment of calm yet it can completely change your life.
•
No, really, spending just 5-10 mins in the morning sun with your feet on the ground daily before looking at your phone can have major benefits.
•
☀️It can completely reset your circadian rhythm in as little as a week meaning you'll be able to fall asleep much earlier.
•
☀️It can drastically reduce stress levels by lowering stress hormones i.e cortisol & by proxy increase dopamine, the true happiness hormone.
•
☀️It can activate your parasympathetic nervous system which in all honesty is why it's helping with stress.
•
☀️It can help drastically reduce inflammation by getting rid of positive ion build up (this happens because we're no longer grounded, we are literally electrical beings.) & allowing negative ions to flow freely.
•
☀️It can lift low moods, calm frazzled minds, and all in all vastly increase our resilience to stress.
•
📢However your outside morning time can look different than mine!
•
🚫Do not let people make you think you must live entrenched in nature for this to be helpful✋
•
🌇The sun rises in cities too folks!
•
Tips:
•
🌄Sun exposure within 2 hours of sunrise is the most beneficial! Yet any sun within 10-15 mins of waking will do!
•
⛅UV rays pass though clouds so even early morning overcast days are beneficial!
•
🤓 Take off your glasses! They have UV blocking embedded & stop us from getting signals in our brain!!!
•
😎Sun glasses may make you look cool as fuck during the day but they're stopping your internal clock from processing light changes & messing up your internal clock! I *only wear them if I'm driving & the setting sun is impeding my ability to factually see.
•
👣 You need to have your bare feet on the unobstructed ground for the grounding benefits mentioned, this can be grass/dirt/sand/rocks that are covering dirt.
•
🔌If you can't access bare ground in the morning/days I suggest investing in a high quality grounding mat, it's not exactly the same as standing on bare earth but it's still worth doing!
•
BONUS POINTS:
•
🌅Get sunset sun in your eyes every evening! This literally tells your body to begin lowering cortisol & producing dopamine for sleep!
•
Go get some☀

свернуть