In just 12 minutes set your intentions for a peaceful and productive day. This guided meditation leads you to create an "I am" statement with your intentions then takes you through a breath and body awareness scan. This short meditation can be repeated daily to solidify your intentions. This recording can be used first thing in the morning or right before sleep at night to set the tone for the day ahead.

Written and read by Sara Raymond
Music: Mesmerize by Kevin MacLeod

Do not listen while driving. Meditation and mindful movement are powerful tools to support you. This is not a substitute for medical care. Consult a doctor or trusted health professional if needed.
---------------------------------------------
MEMBERS OASIS: Unlimited access to all AD FREE Mindful Movement Content
[ Ссылка ]
---------------------------------------------
FREE 7-day Foundations of Meditation Course: [ Ссылка ]
---------------------------------------------
1:1 Sessions
PERSONALIZED HYPNOTHERAPY with Sara:
[ Ссылка ]
---------------------------------------------
#meditation #peace #productive #setyourintentions #mintfulness

свернуть