I had a request to demonstrate some of the kettlebell lunge variations that I use for my athletes and clients at Rise Above. I started off with recognizing that we use a few different planes of movement: static, reverse and forward. I then demonstrated the low, racked, overhead, lunge with kettlebell pass and also dynamic lunges like clean and lunge and snatch and lunge

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Warning:
Please consult your doctor before this or
any workout program. The creators, producers,
participants and distributors of this program do
not assume any responsibility for any injury
or loss in connection with the use of this program.

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