Get into arm balances and inversions with this 60 min slow flow yoga class
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By popular demand, here's my latest 60 minute Intermediate Vinaysa Flow class! This week we're focusing on strong standing poses to improve balance, stability and coordination.

You can expect to go through poses like eagle, dancer's pose, standing splits, standing pigeon and fun variations of three legged dog.

There's also an opportunity to do both crow pose and headstand for those of you who'd like to amp up your practice! I hope you enjoy this hour long yoga class, please make sure to subscribe to my channel to support my work :)

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Thanks for watching,
Kassandra
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Yoga with Kassandra - Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence.
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