Start Fixin Yo’ Self - [ Ссылка ]

#MoveU #FixYoShit #ComeBackStronger



If you have #ShoulderImpingement, #LabralTears, #BicepImpingement, #NeckPain, #MidBackPain, or any other pain in the upper body, it is likely a result of excessive sitting over many years combined with a lack of body awareness and movement. Regardless of what your specific shoulder or neck pain is, one of the best techniques to learn how reduce your pain is to learn how to “scoop” the shoulder blade.⁣
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We have posted about this technique numerous times in the past and it has helped hundreds of people in our program eliminate their shoulder pain. The rotation that I am doing with the shoulder is not simple and I did not know how to do it 3 years ago. I have had impingement in both shoulders in the past and, after teaching myself this shoulder blade rotation I no longer have pain in my shoulders. Understanding how to apply this rotation to pushing, pressing, pulling, squatting, deadlifting, etc will help to create more tension in the torso and generate more power with the upper and lower body.⁣
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If you are a lifter, having an understanding of this rotation will reduce shoulder and neck pain and increase power… it’s a win-win. This movement isn’t easy at first and will take time to master. Start playing with it now!⁣
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Written by Andrew Dettelbach @MoveUShirtlessDude⁣

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