In this episode, Trey Tucker shares what he tells his clients to do everyday to help create a positive shift in their decisions and mood throughout their day.
Disclaimer: This post is general information provided for educational purposes only. Nothing in this post should be construed as professional advice and it is not a replacement for therapy. I will not respond to comments or private messages regarding your individual mental health concerns. If you are seeking mental health services, please consult with your medical or mental health provider for support. If you are a current or former patient in my mental health practice, please remember that your comments or likes may jeopardize your confidentiality. If you are in crisis, please call your local 24-hour hotline or 9-1-1.
#therapy #therapistsofinstagram #trauma #traumahealing #selfhealers #mentalhealth
![](https://i.ytimg.com/vi/VwFz4SQBew0/maxresdefault.jpg)