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Want to be able to rotate more easily? In this video, I'm going to show you a fast and easy way to improve your ability to perform trunk rotation and twist more freely.
If you're looking to improve your trunk rotation, then you need to add this movement to your routine. By following my easy instructions, you'll be able to increase your trunk rotation range, improve balance and walking, and feel much looser and more comfortable!
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#trunkrotation #mobility #learnsomatics
Music by Coma-Media from Pixabay
