I got asked how much one should train in order to make the best progressions in pole as a beginner. Today I am inviting you to take a look at the theory behind workin out and how I approach my training.
Its about creating a well rounded routine that targets all the muscle groups that we use and don't primarily use with pole.
Lots of love from me and Kiwi!
Tanja🐶
➖
MEET ME ON INSTAGRAM:
☞ [ Ссылка ]
☞ [ Ссылка ]
☞ [ Ссылка ] 🐶
➖
☀️ Read more about my feminine energy coaching program:
☞ [ Ссылка ]
➖
The following links are affiliate links, there will be no extra charges for you, however you will support me a little :) You can also use the amazon link to purchase anything else and still help me with a little commission ❤️
➖
If you are looking for amazing vegan supplements check out vivo life 🤩
Save 10% on your first order with "SCORPIONMIND"
and if you want to support me further use this link if you order 🙌🏻
[ Ссылка ]
➖
MUSIC I USE:
[ Ссылка ]
➖
Ещё видео!