5 x 1k Repeats (10K Training Plan Sub 38 Series Ep.8)

I believe that 5 x 1k repeats, well it does'nt have to be 5 but this session is key to running faster. Plus 1k repeats is one of my favourite sessions.

Welcome to my channel, I’m Chris, club runner & 46. Follow my journey training to run for my country as a Masters runner.

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