This is my daily supplement routine. Along with eating a mostly healthy diet and exercising, I take these supplements daily. There are some not pictured that I take a few times a week.
Of course, this is what's good for me. Talk to your healthcare provider before taking or changing any supplements

Zinc- help keeps your immune system strong. It is necessary for immune cell function and cell signaling. Zinc supplements stimulate particular immune cells and reduce oxidative stress.

Acetyl L-Carnitine (ALC) - improves energy and brain clarity, reduces symptoms of depression and nerve pain

*Vitamin D3 +K2 - Strengthens Immune system function, Bone growth and density, Cardiovascular health, Supports healthy mood, mental clarity and productivity ( Watch: Why you need Vitamin K when taking vitamin D3 [ Ссылка ] )

*Omega- 3 - Supports healthy heart, lungs, blood vessels, and immune system.

*Ashwagandha - Relieves stress and anxiety, lowers blood sugar and fat, Improves sleep, Sharpens focus and memory and Supports heart health.
*supplements can be purchased at hopesupplyonline.com


⭐Lets connect!⭐
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