JUST TWIST AND GO!
Change your dumbbell weights in 1 second with 1 hand only

NEW DESIGN!
Secure your plates and ensure safety

CAP Barbell 25 lb adjustable dumbbell features the adjustable weight adjustment system that is safe, quick, and easy to use!
-The adjustable weight-adjustment system allows you to rapidly switch from one exercise to the next.
-Simply turn the handle right or left to adjust the weight in 2.5-pound increments, pull up, and start your workout.
-Quickly switch weights for squats and lunges to lighter weights for curls and triceps extensions.
-No knobs to turn, pins to align, or levers to slide, just twist and go!
-The unique dial system combines 5 sets of weights into 1!
-The straight bar handle has a natural orientation for a comfortable, secure lifting position.

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