☞ Free programs, weekly plans, healthy recipes [ Ссылка ]
☞ Train on Inshape App [ Ссылка ]
Results from home [ Ссылка ]

- Level 1: beginners, low/high body weight [ Ссылка ]
- Level 2: intermediate & advanced levels [ Ссылка ]
- Level 3: train with equipment [ Ссылка ]
- Level 4: the HARDEST challenge

- Super fun easy dance steps [ Ссылка ]
- Lose belly fat walking [ Ссылка ]

- Total ABS [ Ссылка ]
- Chest, arms, shoulders [ Ссылка ]
- Butt, hips, thighs, legs [ Ссылка ]
- Face, neck, back [ Ссылка ]

- Results & recipes what I eat [ Ссылка ]
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Join Inshapefam on Youtube:
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#hanamillychestworkout
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To maximize the benefits and prevent sagging, it's important to perform chest lift exercises with proper form, gradually increase resistance over time, and incorporate them into a comprehensive strength training program that targets all major muscle groups. Additionally, maintaining a balanced diet and staying hydrated are important factors in promoting overall muscle health and preventing sagging.

Strengthens Pectoral Muscles: Chest lift exercises primarily target the pectoral muscles (pecs). Strengthening these muscles can help prevent sagging by providing support to the breast tissue and surrounding structures.

Improves Muscle Tone: Regularly performing chest lift exercises helps to tone and define the chest muscles, creating a firmer and more lifted appearance.

Enhances Posture: Strong chest muscles contribute to better posture by pulling the shoulders back and opening up the chest. Improved posture can help counteract the effects of gravity and reduce the likelihood of sagging.

Boosts Confidence: Strengthening and toning the chest muscles can boost self-confidence and body image, encouraging individuals to feel more comfortable and confident in their own skin.

Injury Prevention: Strengthening the muscles around the chest and shoulders can help prevent injuries related to poor posture and muscle weakness, thereby reducing the risk of discomfort or injury in the chest area.

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D I S C L A I M E R

“How long does it take to see results?” One member sees results in 10 - 30 days does not mean you will get the same results like her. It’s because your body is different and unique (you have a SMALL BUILD or your starting size is BIGGER). And because there are so many different factors at play: how often you workout, the types of your workouts, body types, body weights, genetic, your age, food choices, meal portions, daily habits, lifestyle, living environment, you are being in calorie deficit or surplus, etc. – means that how quickly you see the results does not solely depend on my workouts, it’s the team work between YOU and I.

Beginners (newbies, who never/barely exercise) and members with an average fit body, they often see results faster because their bodies adapt easily to the new changes. If you are not a beginner (even if you take a long break), your body needs more time to switch from old to new routines.

And because of the differences among us (fitness goals, sizes, shapes, ages, health and physical conditions…), you should not rely on my workout as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment.
Begin with your level, stay consistent with the programs/weekly plan on my website, build healthy eating habits, limit unhealthy foods and surround yourself with motivations. You will see results like many Inshape members do.

Remember to take your Before photos and share your progress to inspire us ♡

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