Tap in with us for a full body, high intensity workout using only a medicine ball (slam ball)! We have included lower impact modifications for each exercise so that everyone is able to do this workout. This routine has a mix of strength and high intensity movements which is great for muscle building and losing body fat. This is a NO REPEAT workout so feel free to do this for multiple sets if you want to train for a longer duration. Give this routine a try, let us know what you think and how you did! 🔥
The Slam/Medicine Balls We Used:
15lb Slam Ball: [ Ссылка ]
10lb Slam Ball: [ Ссылка ]
Train with us on our Juice & Toya App for $1
[ Ссылка ]
Just In Case You Need Equipment Or Merch:
www.onebodyla.com/shop
Join Our Facebook Community:
[ Ссылка ]
Follow Us on Instagram/Tik Tok For More Content:
Juice: @juicetontx
Toya: @toyacherrelle
OBLA: @onebodyla
TikTok: @juiceantoya.
#JuiceandToya #CardioWorkout
