A brief practice for working with chronic physical and emotional pain.

🔻Check out Ralph’s website for information: [ Ссылка ]

🔻Full Online Curriculum: [ Ссылка ]

🔻About: Ralph De La Rosa, LCSW, (he/they) is the author of two internationally published books. He is a psychotherapist in private practice, and seasoned meditation teacher known for his radically open and humorous teaching style.

🔻Connect with Ralph De La Rosa:
Follow Ralph on Instagram: [ Ссылка ]
Facebook: [ Ссылка ]
TikTok: [ Ссылка ]

🔻For more FREE meditations and content:
InsightTimer: [ Ссылка ]
Soundcloud: [ Ссылка ]

🔻Books:
Don’t Tell Me to Relax: Emotional Resilience in the Age of Rage, Feels, and Freak-Outs
[ Ссылка ]
The Monkey Is the Messenger: Meditation and what your busy mind is trying to tell you
[ Ссылка ]

🔻Subscribe on YouTube [ Ссылка ]

#somatichealing #guidedmeditation #5minutemeditation

свернуть