5 Minute Introduction to Qi Gong Tree Pose (Zhan Zhuang) - Standing Meditation
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Today, we're going to introduce you to an ancient Chinese exercise known as the Qi Gong Tree Pose, also called Zhan Zhuang. This standing meditation is a powerful practice that promotes balance, strength, and harmony of the mind and body. And the best part? It only takes five minutes a day.
Tree Pose requires both physical and mental strength. As you stand in this position, you may experience some discomfort or muscle fatigue.
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