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In this video, drawn from an interview I did with Steve Reeves in 1986, Steve indicates the perfect bodybuilding program for those looking to get into shape if they are 50 or older, or have been working out for years and want to stay in shape, here is the amount of sets you should do per muscle group and a frequency of training that is optimal for everybody (Steve says that this is what he would use if he were looking to get back into top shape).

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