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To mark the 2014 FIFA World Cup, we are bringing to you perhaps the best piece of information that your Football (Soccer) team can get.
How to prevent injuries to your team.
The FIFA 11+ was designed by a panel of experts from around the world. These people are experts in jury prevention, and they have come up with an easy-to-perform set of warm-up exercises that can literally half the amount of injuries that your team may suffer from.
Research has shown that teams that have implemented The 11+ into their warm-up have reduced injuries by 35%, with more severe injuries reduced by 48%.
This Episode looks at Exercises 9 to 11 of Part 2 - which are strength, plyometric and balance exercises to get your muscles ready for action in Football
