Best Yoga Teacher Training School in Rishikesh, India - Rishikesh Yog Temple

“Ashta” and “Anga" are two Sanskrit words, together form "Ashtanga". "Ashta" means "Eight" and "Anga" means "Limbs". Combining all these forms the meaning "The eight limbs of yoga".

These eight limbs are the sign of the different branches of the philosophy of the yoga sutras. These yoga sutras form the foundation of the Ashtanga style of Yoga. It improvises balance, focus, and coordination. The Eight Limbs of Ashtanga Yoga play an important role in bringing unity in body, mind, and spirit. These eight limbs are -

1. Yama [Moral Codes]
2. Niyama [Disciplines]
3. Asana [Yoga Postures]
4. Pranayama [Breath Control]
5. Pratyahara [Control of Sense]
6. Dharana [Concentration]
7. Dhyana [Meditation]
8. Samadhi [Salvation]

Join Our Upcoming 200-hour and 300-hour Yoga Teacher Training Course in Rishikesh
[ Ссылка ]
[ Ссылка ]


website: [ Ссылка ]

#rishikeshyogtemple #rishikesh #bestyogaschool #200houryogateacher #300houryoga #200hrsyttc #ashtangayoga

свернуть