Do this routine before your booty workout to activate your glutes! You are going to feel it in your bum so much better and get better results. Also just a tip: It is always good to do a short walk before every workout to warm up your legs and booty :)
🌈 BOOTY BOOST PROGRAMS:
[ Ссылка ]
Program designed by me and exercise physiologist to achieve the best results!
🥑 Diet tips: I always recommend to eat as healthy as possible and drink enough water throughout the day. If you want to put on muscle, increased calorie intake is important. As a tip - Grab a healthy option in between your meals like nuts, bananas, avocado, protein yogurt etc. You can also slowly increase your current meal portion, most importantly don't skip meals if you want to put on some booty ;)
🦋 SHARE AND POST YOU PROGRESS PICTURES ON INSTAGRAM AND USE #getfitbyivana
🌈 BOOTY BOOST & WEIGHT LOSS PROGRAMS:
[ Ссылка ]
Program designed by me and exercise physiologist to achieve the best results!
🌈 SUBSCRIBE to my BOYFRIEND'S Exercise Channel: @getfitbyjayden
📷 Instagram: getfitbyivana_
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Music by:
1)
Song: Nettson - Be Myself
Music provided by Vlog No Copyright Music.
Creative Commons - Attribution 3.0 Unported
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Song: Cadmium - Want It All (ft. Timmy Commerford & Jaytee)
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Song: Vinsmoker & Marin Hoxha ft. Rachel Leycroft - Elevate
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Music promoted by FMW. Released by Bass Rebels.
