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This yoga video is a 45-minute vinyasa yoga class for strong beginners & intermediate students. In this yoga flow practice, we work on total body strength and flexibility. We start in mountain pose, flow through a standing sequence, and practice our seated and supine poses & stretches. We end with a few minutes of Savasana (with soft background music) and close the practice together.

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Watch my video update about my shoulder injury and my new yoga student!
Yoga Upload Update from Maris: My Health, New Videos, & 100k Subs!
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Welcome to the official YouTube Channel of Yoga Upload 🧘

I'm Maris. My mission is to provide high quality online yoga classes to yoga & wellness enthusiasts to help them thrive in everyday life.

Yoga practice happens on & off the mat.
The qualities we cultivate as we engage in our practice are valuable tools for our personal growth. As an experienced yoga teacher, I guide you through skillful, mindful, and enriching yoga practices & teachings that nurture your physical and psychological well-being.

Here you'll find a variety of yoga classes to suit your needs:
🔸Vinyasa Flow & Power Yoga (strong beginners & intermediate)
🔸Wrist-Free & Hands-Free Yoga Flow (if you have pain/injury in wrists/shoulders & can't put weight on your arms)
🔸Gentle Stretch, Deep Stretch (Yin), Stress Relief, Morning & Bedtime Yoga
All videos are organized by length, style, intensity, & focus so you can find one that's right for you.

I'm grateful that you're here. Enjoy your practice.

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👍 Let’s connect!
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#YogaUpload #MarisAylward #VinyasaFlowYoga

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Please watch: "10-Min Wrist-Free Beach Yoga Flow | Standing Yoga Practice"
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