** FOOT DROP FOUNDATIONS PROGRAM **
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Whether you just received a multiple sclerosis diagnosis or have been previously diagnosed with multiple sclerosis, on a multiple sclerosis drug treatment plan, treating multiple sclerosis through HSCT or through diet changes exercise is extremely important and should also be in your toolbox for dealing with your multiple sclerosis diagnosis. Live your life by design and NOT BY DIAGNOSIS.

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Let’s get your foot, ankle, and lower leg moving better.

This drill called UP & OVER will help improve your dorsiflexion, internal and external rotation of your ankle.

When you move your foot to the OUTSIDE of the band:
- Breathe in
- Focus on using the outer muscles of your lower legs (peroneals)

When you move your foot to the iNSIDE of the band:
- Breathe out
- Focus on using the inner muscles of your lower leg (posterior tibialis)

This drills will help:
- Reduce toe in foot drop
- Reduce toe out foot drop
- Improve dorsiflexion
- Increase ankle strength
- Improve balance

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MS GYM LIFETIME EXERCISE TRAINING PROGRAMS:
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FREE MULTIPLE SCLEROSIS EXERCISE GUIDES:
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MS GYM WEBSITE:
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MULTIPLE SCLEROSIS ONLINE EXERCISE MEMBERSHIP:
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