5: 2 Diet – Breakfast recipe
1. Egg and Spinach breakfast is a great choice for start of the day. Protein-packed egg and spinach, which is rich in iron - what more could you want?
1 medium egg: 78 calories
60g fresh spinach: 16 calories
2. Poched egg and Ham - this breakfast will keep you happy until lunch time.
1 medium egg: 78 calories
1 wafer thin slice of ham: 19 calories
3. Egg and Mushrooms – another wonderful breakfast combination
1x medium egg: 78 calories
100g fresh mushrooms chopped: 13 calories

свернуть