Adrak Ke Fayde - Health Benefits Of Ginger - Adrak Khane Ka Fawaid - Ginger Water Benefits in Urdu
Today Ms. Ayesha will discuss the topic of the benefits of ginger water. Ginger (adrak ke fayde) has the property of anti-bacterial, anti-viral, and anti-inflammatory which helps to prevent different diseases. It has a powerful amount of anti-inflammation and anti-oxidants. It is very beneficial for arthritis and osteoporosis patients. It is also helpful for patients which are suffering from nausea.
Ms. Ayesha Mushtaq is an Nutritionist practicing at UHealth International Hospital, Islamabad. Ms. Ayesha is also available for Online Video Consultation through oladoc.com. To book an appointment with Ms. Ayesha, please visit the following link or call 042-3890-0939.
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You can take ginger water (adrak ke fayde) in green tea or, you can also have it with the topping on your food. Any healthy man can take its quantity, but the patient with diabetes and hypertension problems can't take it without the prescription of the doctor. Patients with an anxiety disorder or which are taking some supplements will take ginger according to the doctor's prescription.
Ginger (adrak ke fayde) has very good vitamins like A, B, E, and C which are very beneficial for our health. It has also a good quantity of minerals. Its regular use also reduces the inflammation of the body. It also removes toxins from the body and also helps to reduce body weight.
If you have any diet or nutrition-related issues, consult with a verified dietitian. For more information, watch the full video.
