Anxiety for no reason? As we all know when we suffer with a high anxiety response , anxiety can strike at any time for absolutely no reason.
Except of course it can’t. #anxiety #anxietyexplained #anxietyadvice
Anxiety isn't something that happens, it’s something our mind does and our mind doesn’t do anything without a reason.
But if that’s the case then why does it feel like we sometimes experience random unexplained anxiety? And more importantly what can we do to stop that?
I’m Tim Box and in this video I explain why we feel anxiety for seemingly no reason and how we stop it happening.
Please hit the thumbs up button and don;t forget to subscribe for more Mind Coaching content and anxiety advice every week.
Always be kind to your mind,
Tim.
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FB: /timboxhypnotist
Insta: @timboxmindcoach
TikTok: @timboxmindcoach
Resources:
My TEDx Talk: [ Ссылка ]...
My Podcast: [ Ссылка ]
My book: [ Ссылка ]
I GO LIVE ON THIS CHANNEL ANSWERING YOUR ANXIETY RELATED QUESTIONS EVERY FRIDAY AT 6pm GMT
Thank you To Nikki at NDH Productions for editing this video.
Note: I am a fully qualified Remedial Hypnotist. The opinions expressed in my videos are formed as a result of working full time for the last 10 years helping people overcome mental and emotional struggles.
I am not a doctor and none of my videos are designed to diagnose, treat or substitute advice or treatment from a Medical professional, a GP or Consultant. As a complementary therapist/coach, what I do is designed to work alongside the work of GP's and medically trained individuals, not in replacement of. The advice in this video should not be considered a substitute for medical help.
Music Credits:
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Music from Uppbeat (free for Creators!):
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